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Self-development programs

You are not alone on your journey – I will help you find the next step

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BE YOUR BEST!

Go beyond the limits you have set for yourself!
Many people underestimate their own worth – perhaps you do too. Doubts, inner tensions, unspoken fears, and difficulties make the journey harder…
If any of this sounds familiar to you, it’s time to get closer to your true self.

The first step in self-development is self-knowledge. When you understand who you are, what drives you, and what holds you back, your own path will begin to emerge.
A real goal not only gives you direction, but also focus and strength.

TRAININGS AND CONSULTATIONS

Your path, your pace


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Everyone is different, and every story is unique – that’s why we tailor our individual development program to you in every case.

Whether it’s increasing self-esteem, stress management, or mental strengthening, together we will find the methods that really work for you. If you are ready to walk your own path, feel free to contact us – let’s get started together!

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RETREATS - POLAND AND NEPAL

No Limits program, this time more intensely, even more deeply


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An intense experience, within a stable framework, with expert guidance and support.

During the retreats, you will physically and mentally distance yourself from everyday life in order to approach yourself from a new perspective. The Polish highlands and the Nepalese mountain peaks not only offer a union with nature, but also provide a powerful space for deepening, restarting, and true transformation, a “homecoming.”

Poland Nepal

TURNING POINT FOR YOUR HEALTH

When healing starts from within...


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A new, subtle yet powerful approach, responsibility, and lots of smiles – put your health on a new footing! This program is for those who are struggling with physical illness and want to take active steps toward improvement. A few days of physical and mental renewal through breathing, mental focus development, conscious nutrition, and exercise. If you are ready to take back control of your body, soul, and mind, join us!

Start the change!

WE HELP YOU DECIDE

Request a free consultation!

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WHAT PARTICIPANTS SAY

Everything was great. Thank you very much for all the help and advice.

György Lerch2025

András is a very good person and perfectly transfers his knowledge to others, warning about all possible problems. He is very motivating, full of energy and very good stories. I thank him for everything.

Dániel Halász2024

A fantastic man with a huge, kind heart.

Ágnes Békési2018

Incredible person.....incredible humor....and he is the best friend you could ever have.

Judit Jánosi2017

The best trainer (and person) I have ever met! He has immense expertise, humanity and wisdom. I can only recommend him!

Györgyi Bakos2017

FREQUENTLY ASKED QUESTIONS

Is the Wim Hof Method safe for everyone?

The method is generally safe, but if you have certain health conditions, such as heart problems or epilepsy, it is advisable to consult your doctor before starting.

How long does it take to feel the effects of the method?

The effects may be noticeable after just a few exercises, but regular practice is necessary for long-term results.

Who is the Wim Hof Method recommended for?

The method can be useful for anyone who wants to improve their health, increase their energy levels, or manage stress effectively.

What are the benefits of the Wim Hof Method?

  • Reduces stress
  • Improves circulation and the immune system
  • Increases energy levels
  • Helps develop mental focus and endurance

What is the difference between Wim Hof breathing and traditional breathing techniques?

Wim Hof breathing techniques involve faster rhythms and deeper inhalations, followed by long exhalations, which increase oxygen levels more effectively and regulate the body’s physiological responses.

Is the Wim Hof Method suitable for beginners?

Yes, the method is easy to use even for beginners, but it is worth progressing gradually and paying attention to your own limits.

IF YOU FEEL I CAN BE OF HELP, FEEL FREE TO CONTACT ME!

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