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“It is not who works the hardest who is the best leader, but the one who sees the clearest.”

Many people think that leadership is only about goals, strategies, and responsibility.
In fact, this is just the surface, behind which there is you, THE PERSON.
The one who decides, influences, and directs. But where do you draw your strength from?

With the constant pressure to perform, taking care of others, and carrying burdens, it’s easy to forget: the company is a living organism and only works well if you are well—mentally, physically, and spiritually. This is true for every leader.

Recognizing and acknowledging this is not a weakness, but leadership maturity. In many cases, it is the boundary that, once crossed, transforms an appointed boss into a leader. This is a serious power. I do not give you this power. It is within you. I merely help you rediscover it.

„He who looks outside dreams. He who looks inside awakens.”

– Carl Gustav Jung

INDIVIDUAL, MANAGERIAL REGENERATION PROGRAM

A three-step mental and physiological recovery process during which you reinterpret your own functioning.


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The goal: to regain focus, energy, and clarity. Stress reduction, nervous system regulation breathing techniques, movement, mindful presence specific, personalized tools for leadership situations.

Even leaders can get tired. Burnout is not overcome by willpower, but by reconnecting with ourselves.

Interested in the details

LEADERSHIP RETREAT

Six days of recharging, physical and mental recalibration.


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If you feel tired, not functioning as well as you used to, and have less and less time for yourself and your loved ones, this program is for you. A clean, safe environment where you finally don’t have to play a role. Professional guidance where you don’t get advice – “just” attention, presence, and feedback. This is not a break. This is a return to yourself.

Discover your unlimited self!

WE HELP YOU DECIDE

Request a free consultation!

Discover your unlimited self!

THOSE WHO KNOW: A COMPANY IS STRONG WHEN ITS PEOPLE ARE WELL

At some point, it is not enough to hire new people, give bonuses, or organize company breakfasts. Fatigue, burnout, scattered attention, and unspoken tensions do not resolve themselves. In fact, after a while, you, as a company leader, feel the weight of this. Your decisions as a leader will be most effective when you recognize that employees are not simply workers—they are fundamental elements of your system.

Levente Takácsowner of FITTING METAL

András is a very good person and is excellent at passing on his knowledge to others, warning them of every possible problem. He is very motivating, full of energy, and has great stories to tell. I am grateful to him for everything.

Zoltán Bognármanaging director of VIASTEI

A fantastic person with a huge, kind heart.

Lajos Barna Dr TóthHead Physician, Oncological Surgeon

An incredible person... incredible sense of humor... and the best friend you could ever have.

Judit Jánosi2017

The best trainer (and person) I have ever met! He has tremendous expertise, humanity, and wisdom. I highly recommend him!

Györgyi Bakos2017

FREQUENTLY ASKED QUESTIONS

Is the Wim Hof Method safe for everyone?

The method is generally safe, but if you have certain health conditions, such as heart problems or epilepsy, it is advisable to consult your doctor before starting.

How long does it take to feel the effects of the method?

The effects may be noticeable after just a few exercises, but regular practice is necessary for long-term results.

Who is the Wim Hof Method recommended for?

The method can be useful for anyone who wants to improve their health, increase their energy levels, or manage stress effectively.

What are the benefits of the Wim Hof Method?

  • Reduces stress
  • Improves circulation and the immune system
  • Increases energy levels
  • Helps develop mental focus and endurance

What is the difference between Wim Hof breathing and traditional breathing techniques?

Wim Hof breathing techniques involve faster rhythms and deeper inhalations, followed by long exhalations, which increase oxygen levels more effectively and regulate the body’s physiological responses.

Is the Wim Hof Method suitable for beginners?

Yes, the method is easy to use even for beginners, but it is worth progressing gradually and paying attention to your own limits.

IF YOU FEEL I CAN BE OF HELP, FEEL FREE TO CONTACT ME!

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